November 2002

• Five Weeks to Go! Click here for the last five weeks of the ATF XC Training program! Workouts for prep, jc, college and open! Geared to 5k-12k distances!
  
• Need some Speed? Then Coach Joe Rubio's article, Accelerations for Distance Runners is here for you!
  
• Want Some Inspiration for a Goal? Then read Breaking Five Minutes!
  
• Finding the Right Shoe for You! Use RN's Fall 2002 Shoe Review When You Visit Your Local Specialty Running Store!
  
• Want to Be in Great All Around Shape for Spring 2003? Then Use this Conditioniing Program to Get You Ready!