January 2003

• Payton Jordan: A Student of the Sport, by Jim Ferstle
  
• New! 12 Week Distance Training Program!
  
• You have a need for speed, but get hurt often-here is the workout plan for you, its called accelerations! by Joe Rubio/Venue sports
  
• Cross Country Training-a good year round program for distance runners, by aTF staff
  
• Conditioning 2003-How to Be in Shape for Spring 2003 Track Season, or to be ready to race well and look good for road racing season!